Rosen Publishing

A Young Woman's Guide to Health and Well-Being
 
Library Set
ISBN:
9781435856448
© Year
2010
Reading Level:
Grade 8
Interest Level:
Grades 7 – 12
GRL:
--
At Level Resource
Pages:
248 – 256 pp.
Size:
6 3/8" x 8 1/4"
Binding:
Library
Language:
English
Features:
Full-color Photographs, Index, Bibliography, Instructional Guide, List of Organizations, Safety Tips, Sidebars, Written by Experts

A Young Woman's Guide to Health and Well-Being


This eBook series expertly guides teen girls in practices that are all the rage: tai chi, yoga, pilates, and self-defense. In addition to helping your female students achieve greater physical fitness, these practices create feelings of inner peace, strength, discipline, and focus. Each handbook begins with a thorough background on the topic and contains full-color photos and step-by-step instructions to help readers develop their own practice at their own pace.



Reviews

Series Review: A Young Woman's Guide to Health and Well-Being
"?Empowering enough to instill confidence that readers could walk into their first class with a solid knowledge base, the guides are appropriate for both beginners and for aficionados who need reference sources."
--School Library Journal

Book Review: The Pilates Handbook
"A lot of detailed information explains the how and why of Pilates with wonderful photos providing step-by-step instruction. Excellent and thorough treatment of the topic."
--Fran Rader, Cleburne High School

Book Review: The Yoga Handbook
"This is the book for anyone wanting to learn all about Yoga. Not only does it provide a step-by-step to beginning your own Yoga program, but the author also discusses the history, different types of Yoga, physical postures, deep relaxation, breathing practices, meditation, diet, and a program of Yoga for everyday. The color photos of positions, called asanas, are excellent and help the reader to understand how to get into each Yoga pose. This is a great addition to any high school library wanting to update its fitness collection."
--Carolyn Bason, Denton High School

This item contains:

  • Self-Defense for Women

    Library Bound Book
    • ISBN: 978-1-4358-5358-4
    • Reading Level: Grade 8
    • Interest Level: Grades 7 – 12
    List Price: $43.60 S&L Price:$32.70
    • Quantity: 
  • The Pilates Handbook

    Library Bound Book
    • ISBN: 978-1-4358-5361-4
    • Reading Level: Grade 8
    • Interest Level: Grades 7 – 12
    List Price: $43.60 S&L Price:$32.70
    • Quantity: 
  • The Tai Chi Handbook

    Library Bound Book
    • ISBN: 978-1-4358-5360-7
    • Reading Level: Grade 8
    • Interest Level: Grades 7 – 12
    List Price: $43.60 S&L Price:$32.70
    • Quantity: 
  • The Yoga Handbook

    Library Bound Book
    • ISBN: 978-1-4358-5359-1
    • Reading Level: Grade 8
    • Interest Level: Grades 7 – 12
    List Price: $43.60 S&L Price:$32.70
    • Quantity: 

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